“Set some goals then demolish them” ( Nike) Have you ever been in a situation where you have felt so overwhelmed by the task ahead or where you have set a goal which seems so mammoth, that you go into panic mode and spend your energy being in a nervous state? This has been me:…
Tag: mindfulness
Mindless distractions
Today I went running on the moors, not having been there for a week due to my hay fever. As usual I started off being very mindful – noticing that my stride had lessened in length as I climbed the hill and that my breathing was getting quicker as I was running against the wind.…
Will you be blossoming this spring? 6 ways to help you blossom
“The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month” (Henry Van Dyke, Fisherman’s Luck) I am reminded of this, as the 21 March is ‘officially’ the first day of spring yet we have seen temperatures plummet, heavy snow fall…
Doing our work with love and compassion
Today’s guest post is by Jan Brause (@JanBrause) who shares her insights from Coaches Connect. Jan is a performance development consultant, professional coach and coach supervisor with many years successful experience of enabling personal growth and performance improvement through a passionate focus on the individual in an organisational context. There was an inspirational line up…