Today I went running on the moors, not having been there for a week due to my hay fever. As usual I started off being very mindful – noticing that my stride had lessened in length as I climbed the hill and that my breathing was getting quicker as I was running against the wind.…
Tag: brain
Leading with your gut. Do you trust and use your intuitions?
Whilst out running on the moors last Sunday, I came upon an expansive boggy area where a few strategically placed stones acted as stepping stones. I stopped to look where I was placing my feet when I noticed something brown and well camouflaged within the bog. A closer inspection revealed that it was a lapwing chick.…